In Automation, Flow, Tips & Tricks, WizardCast
Brian Kwong Salesforce WizardMark Ross Salesforce Yoda

The Fellowship of the Peter Coffee WizardCast Episode 76

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Ashima Saigal from Database Sherpas talks to us about the importance of Mindfulness.

Learn what mindfulness is, why it is important, and how we can get started with some simple practice. So be mindful of mindfulness, listen, laugh, and enjoy.

Show Overview

0:00 Last Time on WizardCast
01:16 Introduction
02:43 Terrible Joke
03:30 Results of the Mike Gerholdt’s 70s Kid theory survey
04:37 Introducing Ashima Saigal on Mindfulness
09:05 How does Ashima gets things done with Clients while practicing mindfulness
14:15 Ashima Saigal’s sample Practice of Mindfullness
16:04 Flipping our lid
26:10 What can we do as Admins/Devs to help deal with stress
29:20 The importances of talking with each other
30:35 Is Ashima against Comfort food?
34:30 “For every negative thought you have, you need to have 10 positive comments” Ashima Saigal
44:30 Brian would like to go and scream somewhere
49:13 Getting started with Mindfulness
53:00 Steven Universe
56:10 Brain Games
58:11 Dungeons and Dreamforce 2018, Pepup Tech Charity Promo
1:00:10 Dreamforce Presentations: Amplifiy your user experience with Lightning and Flow and An Admin’s Guide to Better Reports and Dashbaords
1:01:00 Outro, Intern: Geoff Fullam
1:03:00 Post Credits

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